Gardening contributes to physical fitness by promoting active movement and outdoor engagement. Activities involved, such as digging, planting, and weeding, provide natural exercise that enhances strength, flexibility, and endurance. Gardening also encourages individuals to spend time outdoors, which can boost mood and reduce stress levels. Furthermore, growing produce can promote healthier eating habits by increasing access to fresh fruits and vegetables. This combination of physical activity and nutrition makes gardening an effective and enjoyable way to improve overall health and well-being.