Gardening serves as a form of exercise by engaging various muscle groups, promoting physical activity while enjoying nature. Activities such as digging, planting, weeding, and watering require both upper and lower body movements, contributing to strength and flexibility. Furthermore, gardening can enhance cardiovascular fitness, especially when performed vigorously. This enjoyable activity also reduces stress and promotes mental well-being, making it a multifaceted approach to maintaining physical health while nurturing plants and creating beautiful outdoor spaces.