Gamification improves workout adherence by incorporating game-like elements into fitness routines, such as rewards, competitions, and challenges. By making exercise more interactive and engaging, individuals often feel more motivated to participate consistently. Elements like tracking progress, earning points, or competing with friends can create a sense of achievement and enjoyment. This approach alters the perception of exercise from a chore to an enjoyable activity, fostering long-term commitment. As a result, gamification can contribute significantly to better fitness outcomes and sustained engagement in physical activity.