Functional fitness training enhances daily activities by focusing on movements that improve overall strength, balance, and mobility. This type of training mimics everyday tasks, such as lifting, bending, and reaching, making it easier for individuals to perform these actions in real life. It also helps reduce the risk of injuries and improves core stability, which is essential for maintaining proper posture and avoiding falls. Ultimately, by incorporating functional fitness into a workout routine, individuals can experience increased performance and independence in their daily routines.