Flexibility training can significantly reduce the risk of injuries by enhancing the range of motion in joints and promoting proper muscle alignment. By regularly stretching and performing flexibility exercises, individuals can improve muscle elasticity and joint stability. This practice prepares muscles for the demands of physical activity, minimizes tightness, and ensures that movements are more fluid. Additionally, flexibility training can alleviate muscle soreness and tension post-exercise. Incorporating stretching routines into one's fitness regimen is essential for overall physical health and injury prevention.