Consistent practice can significantly improve flexibility through mechanisms like muscle elongation and joint lubrication. Engaging in regular stretching routines helps to enhance the elasticity of muscles and connective tissues. As the body adapts to repeated movements, it becomes more efficient, allowing greater range of motion and reduced risk of injury. Integrating techniques such as dynamic stretching prior to workouts and static stretching afterward can promote optimal performance. Additionally, consistency establishes a routine that not only reinforces flexibility gains but also encourages overall physical resilience.