Finding purpose in fitness enhances resilience by providing a clear motivation that helps individuals overcome challenges. When people identify specific goals, such as improving health or achieving personal bests, they are more likely to stay committed even during difficult times. This focused mindset cultivates mental toughness, enabling them to bounce back from setbacks. Additionally, a strong sense of purpose fosters a positive mindset, making it easier to adapt to changes and persevere through obstacles. Ultimately, the connection between purpose and resilience in fitness can lead to greater overall well-being and success.