Exercising outdoors provides numerous benefits for mental wellbeing. Exposure to natural environments can reduce feelings of stress and anxiety while promoting a sense of calmness and relaxation. The combination of physical activity and nature has been shown to improve mood and enhance psychological resilience. Research indicates that outdoor exercise can decrease symptoms of depression and foster improved self-esteem. Furthermore, outdoor activities often promote mindfulness, as individuals engage with their surroundings, fostering a stronger connection to nature. Therefore, integrating outdoor exercise into a routine can significantly enhance one’s overall mental health.