Exercise is known to reduce the risk of chronic diseases like obesity, diabetes, and heart disease. Regular physical activity helps to maintain a healthy weight, lower blood pressure, and improve cholesterol levels, all of which are essential in preventing these conditions. Exercise also enhances insulin sensitivity, aiding in glucose metabolism and reducing the risk of type 2 diabetes. Moreover, engaging in physical activities can strengthen the immune system, provide mental health benefits, and promote overall well-being. A consistent exercise routine serves as a proactive approach to maintaining long-term health.