Exercise plays a vital role in reducing symptoms of anxiety and depression by promoting the release of endorphins and other neurochemicals that enhance mood. Engaging in regular physical activity can act as a natural antidepressant by increasing serotonin levels and acting as a form of stress relief. Additionally, exercise provides opportunities for social interaction, which can improve emotional health. By fostering a sense of accomplishment and improving self-esteem, physical activity serves as a powerful tool to combat negative emotional states and promote overall mental well-being.