Exercise serves as a potent tool for reducing stress and promoting overall well-being. Physical activity stimulates the release of endorphins, which are neurotransmitters that alleviate pain and enhance mood. Additionally, exercise can reduce levels of stress hormones like cortisol, providing a natural way to manage anxiety. Engaging in regular physical activity can improve sleep quality, further supporting emotional health. Furthermore, exercise fosters social connections, whether through group classes or team sports, enhancing a sense of community and belonging, which significantly contributes to mental resilience.