Exercise can significantly mitigate anxiety effects by promoting the release of endorphins, commonly known as "feel-good" hormones. Physical activity reduces levels of the body's stress hormones, such as cortisol, which decreases feelings of tension and fatigue. Additionally, regular workouts improve overall mood and promote better sleep, both of which are essential for managing anxiety. Activities like brisk walking, running, or cycling can also serve as a form of meditation by redirecting focus. The social aspect of group exercises provides community support, further alleviating anxiety through shared experiences and mutual encouragement.