Exercise greatly impacts sleep quality by promoting more restful and restorative sleep. Regular physical activity can help improve the time it takes to fall asleep and the overall quality of sleep, thanks to its effects on stress reduction and anxiety levels. Moreover, exercising earlier in the day can help regulate the body's circadian rhythm, making it easier to maintain a consistent sleep schedule. While some individuals may experience difficulties sleeping after late-night workouts, adopting a balanced exercise routine generally contributes to better sleep outcomes, ultimately aiding recovery and health.