Exercise plays a crucial role in managing symptoms of anxiety and depression. Physical activity boosts the release of endorphins, which are natural mood lifters. Regular exercise also promotes neurogenesis and increases serotonin levels, which can alleviate depressive symptoms. Engaging in physical activities provides a healthy distraction from negative thoughts while simultaneously enhancing self-esteem and self-efficacy. Group classes foster social connections that combat feelings of isolation often associated with anxiety and depression. Integrating exercise into mental health treatment plans can improve overall outcomes and promote long-term well-being.