Exercise can be an effective tool in managing chronic pain by promoting physical activity that strengthens muscles and stabilizes joints. Research indicates that low-impact activities, such as walking, swimming, and yoga, can help alleviate discomfort and improve range of motion. Regular exercise releases endorphins, natural pain relievers that enhance mood and reduce stress. Additionally, incorporating physical activity into a treatment plan can help individuals build a sense of control over their pain, ultimately leading to improved quality of life and greater overall well-being.