Exercise can effectively help manage chronic diseases, such as diabetes, by improving insulin sensitivity and regulating blood sugar levels. Regular physical activity aids in maintaining a healthy weight, which is crucial for individuals with diabetes. Exercise also promotes cardiovascular health, reducing the risk of heart-related complications often associated with the disease. Recommendations typically include a mix of aerobic and resistance training tailored to individual capabilities. Moreover, incorporating exercise into daily routines encourages a proactive approach to managing diabetes, leading to improved overall well-being and quality of life.