Exercise can be extremely beneficial in managing chronic pain by promoting the release of endorphins, which act as natural pain relievers. Engaging in regular physical activity helps to improve flexibility, strength, and cardiovascular fitness, which can all contribute to reducing pain symptoms. Low-impact exercises like swimming or yoga can enhance mobility without exacerbating discomfort. Furthermore, exercise encourages better posture and alignment, potentially alleviating strain on affected areas. This holistic approach not only aids in physical recovery but also supports mental well-being for chronic pain sufferers.