Exercise can alleviate symptoms of anxiety and depression by triggering the release of endorphins, which are natural mood lifters. Physical activity also promotes the production of neurotransmitters like serotonin, enhancing mood regulation. Regular exercise serves as a productive outlet for stress and provides a sense of accomplishment through goal-setting and achievement. Furthermore, engaging in group activities can foster social interaction and support, combating feelings of loneliness. Overall, incorporating exercise into a daily routine can significantly improve mental health and contribute to overall emotional well-being.