Exercise serves as a powerful strategy for chronic pain management by promoting movement, flexibility, and strength, which can alleviate symptoms. Regular physical activity releases endorphins, which act as natural pain relievers and improve mood. Tailored exercise programs can help individuals learn to manage pain while enhancing their physical capabilities, counteracting the negative effects of inactivity. Additionally, engaging in activities like yoga or gentle stretching can improve body awareness and reduce tension, further aiding in pain management. Ultimately, exercise empowers individuals to take control of their health and enhance their quality of life.