Exercise can significantly improve mood and reduce anxiety levels by releasing endorphins, which are natural mood boosters. Physical activity also helps regulate stress hormones like cortisol and increases levels of neurotransmitters such as serotonin and dopamine, contributing to overall emotional well-being. Engaging in regular exercise can provide a sense of accomplishment and increase self-esteem, further boosting mental health. Moreover, moderate exercise has been shown to decrease symptoms of anxiety disorders and improve overall mental clarity and focus, helping individuals manage their mental health more effectively.