Enhancing nutrition literacy can significantly change health behavior by empowering individuals with knowledge to make informed food choices. Increased understanding of nutritional labels, healthy portion sizes, and the benefits of various foods equips people to navigate dietary decisions effectively. This newfound awareness can lead to healthier eating patterns, improved weight management, and reduced risk of chronic diseases. Nutrition literacy also promotes critical thinking about marketing and media messages related to food, leading to healthier skepticism toward unhealthy options. Consequently, individuals who are nutritionally literate are more likely to prioritize their health and well-being.