Engaging in nature improves physical well-being by providing a refreshing environment that encourages physical activity. Outdoor settings can enhance mood, reduce stress, and improve mental health due to the calming effects of natural surroundings. Activities like hiking, walking, or gardening not only increase cardiovascular fitness but also promote mindfulness and connection with the environment. Exposure to sunlight increases vitamin D levels, which is vital for bone health and immune function. Overall, spending time in nature supports both physical and psychological wellness, reinforcing the benefits of an active lifestyle.