Engaging in fitness can be an effective method for stress relief by promoting the release of endorphins and improving mood. Physical activity acts as a natural remedy for anxiety and depression, allowing individuals to cope with daily stressors through various forms of exercise, be it running, yoga, or team sports. Additionally, the social aspects of fitness can create strong support networks, further alleviating stress. Regularly incorporating fitness into one's routine can lead to improved mental health and resilience, ultimately enhancing overall well-being.