Dietary changes can significantly enhance athletic recovery by promoting faster tissue repair and reducing inflammation. Key nutrients such as protein help rebuild muscle, while carbohydrates replenish glycogen stores depleted during exercise. Incorporating antioxidants from fruits and vegetables can further combat oxidative stress. Hydration is critical; adequate fluid intake supports metabolic processes and prevents cramping. A post-workout meal containing a balance of protein and carbs within 30 minutes can optimize recovery. Overall, focused dietary choices provide the necessary building blocks and energy for athletes to recover efficiently and prepare for subsequent activities.