Depression can significantly affect one's motivation to exercise. Symptoms of depression often include fatigue, low energy, and feelings of hopelessness, which can make the prospect of physical activity daunting. This lack of motivation can lead to a sedentary lifestyle, exacerbating the condition. However, engaging in regular physical activity can serve as a powerful antidote, helping to alleviate symptoms through the release of endorphins and promoting a sense of accomplishment. Creating a supportive exercise environment can help individuals overcome these barriers and improve their mental health.