Incorporating daily movement into a busy lifestyle can be achieved through small adjustments, such as taking the stairs instead of the elevator, or engaging in brief, high-intensity workouts. Scheduling short breaks throughout the day to stretch or practice quick exercises can also boost overall activity levels. Utilizing active transportation, such as walking or cycling to work, contributes to daily movement. By integrating these habits into a routine, individuals can ensure they remain active despite a packed schedule, enhancing their overall health and fitness.