Cooking classes can be instrumental in supporting skills development in healthy eating. They provide hands-on experience with preparing nutritious foods while teaching important techniques. Participants learn to choose fresh ingredients, understand meal composition, and create balanced dishes that promote health. Moreover, cooking classes can increase confidence in the kitchen, fostering a willingness to experiment with healthy recipes at home. Additionally, these classes often encourage social interaction and community building, reinforcing the importance of cooking together and promoting healthier eating habits among participants by sharing meals and experiences.