Cold exposure can benefit recovery in athletes by reducing inflammation and muscle soreness. Techniques such as ice baths or cold compresses help constrict blood vessels, minimizing swelling and facilitating faster recovery post-exercise. Additionally, cold exposure may enhance circulation as blood vessels re-expand after the cold stimulus, delivering fresh oxygen and nutrients to muscle tissues. This may ultimately improve performance and reduce downtime between training sessions. However, it’s essential to apply cold exposure strategically to avoid potential harm from extreme temperatures.