Cardiovascular health can be assessed through various fitness activities, including aerobic exercises like running, cycling, or swimming. Monitoring heart rate, recovery time, and perceived exertion during and after these activities provides insight into cardiovascular fitness levels. Additionally, tests like the VO2 max can determine aerobic capacity. Regular participation in cardiovascular fitness activities can improve heart health and functional capacity, while also reducing the risk of heart-related illnesses. Assessing cardiovascular performance provides a clear indicator of overall fitness and health status.