Cardiovascular exercise aids in weight management by increasing caloric expenditure and boosting metabolism. Activities such as running, cycling, or swimming elevate heart rate and promote fat burning. Regular cardiovascular workouts improve overall fitness levels, enhancing endurance and supporting fat loss when combined with appropriate nutrition. This type of exercise also contributes to better heart health and strengthens the cardiovascular system, making it easier to maintain an active lifestyle. Incorporating both cardiovascular and strength training leads to a balanced approach to fitness and weight management.