Breaking workouts into shorter sessions can enhance consistency and effectiveness. Shorter workouts, often referred to as micro-workouts, can be more manageable, especially for those with tight schedules, making it easier to adhere to a fitness routine. Research indicates that even brief periods of physical activity can yield health benefits, such as improved mood and increased energy levels. Additionally, shorter sessions can help prevent burnout or fatigue associated with lengthy workouts. This approach allows individuals to integrate physical activity into their daily lives more seamlessly, promoting a habit of regular exercise.