Bodyweight exercises can be effective for strength training because they utilize the body’s own weight to build muscle and increase endurance. Exercises like push-ups, squats, and lunges engage multiple muscle groups simultaneously, promoting functional strength and improving core stability. They can be performed anywhere, requiring no special equipment, which makes them accessible for all fitness levels. Additionally, bodyweight exercises can enhance coordination and flexibility, contributing to overall fitness. As they become easier, individuals can increase the intensity or volume, ensuring continuous progress.