Body image can significantly affect one’s motivation to exercise, as individuals may feel compelled to engage in physical activity to improve their appearance. Positive body image can boost self-esteem, driving individuals to pursue fitness goals and adopt healthy habits. Conversely, negative body image can lead to decreased motivation, disordered eating, or unhealthy exercise practices. Cultivating a healthy body image is essential for long-term fitness success and overall well-being, promoting a balanced approach to health.