Being active in nature promotes overall fitness by providing a stimulating environment that enhances mental well-being and motivation. Activities like hiking or biking expose individuals to fresh air and natural scenery, which can reduce stress and anxiety, fostering a sense of connection to the environment. Natural settings also encourage physical movement, often leading to longer exercise durations compared to indoor workouts. Engaging with nature has been shown to improve mood and increase overall physical activity levels, contributing positively to both mental and physical health.