Aromatherapy contributes to wellness practices by utilizing essential oils to promote physical, emotional, and mental well-being. Different oils can help alleviate stress, enhance mood, and improve mental clarity, leading to an overall sense of calm and relaxation. For instance, lavender can reduce anxiety, while peppermint may invigorate and refresh the mind. Incorporating aromatherapy into routines can enhance recovery from physical activity, improve sleep quality, and support mental health, aligning holistic practices with overall health improvements.