Aromatherapy can be utilized in fitness recovery by enhancing relaxation and reducing muscle tension. Essential oils, such as lavender and eucalyptus, can be diffused or applied through massage to promote a calming effect and aid in pain relief. This holistic approach can support mental well-being, lower stress levels, and improve sleep quality, all of which are essential for recovery and overall performance. Incorporating aromatherapy into post-exercise routines can facilitate a holistic approach to recovery, fostering both physical and emotional healing.