Aging often leads to a natural decline in muscle mass and strength, a condition known as sarcopenia. This reduction can result from decreased physical activity, hormonal changes, and nutritional deficiencies. Loss of muscle mass impacts functional abilities, balance, and overall mobility, increasing the risk of falls and injuries. To counter these effects, incorporating regular strength training and maintaining a balanced diet rich in protein may help preserve muscle mass and strength during aging. Prioritizing these elements ensures better quality of life as one grows older.