Adopting a pet can significantly increase physical activity levels, as pets, particularly dogs, require regular exercise. Walking or playing with a pet encourages owners to be more active, often resulting in increased daily walking distances or engaging in outdoor activities. This added physical activity can improve cardiovascular health, support weight management, and boost overall fitness levels. Moreover, the companionship of a pet can make exercise more enjoyable, fostering a positive attitude toward a more active lifestyle. Thus, pet ownership promotes both physical health and emotional well-being.