Adolescents can benefit from regular physical activity through improved physical health, enhanced mental well-being, and better academic performance. Engaging in activities like sports fosters teamwork, discipline, and social connections. Physical exercise also encourages healthy weight management and reduces the risk of obesity and chronic diseases. Furthermore, it promotes self-esteem and resilience during a critical developmental phase, establishing lifelong habits that cultivate a balanced lifestyle. Incorporating regular activity helps students focus and perform better in school.