Active travel, such as walking or cycling to work or other destinations, contributes to daily physical activity by integrating movement into routine tasks. This method encourages a more sedentary-free lifestyle, promoting higher energy expenditure throughout the day. Active travel not only enhances cardiovascular health but also contributes to weight management and improved mental well-being. Additionally, it fosters social interactions within communities and reduces reliance on motorized transportation. By making physical activity a seamless part of daily life, individuals are more likely to develop sustainable fitness habits.