Active transportation methods like biking or walking can greatly benefit health by increasing daily physical activity levels. These methods promote cardiovascular fitness, improve muscle strength, and enhance overall well-being. Incorporating walking or cycling into daily routines reduces reliance on cars, leading to decreased environmental impact. Additionally, active transportation supports mental health by alleviating stress and promoting outdoor engagement. Regular physical activity through these methods can help combat obesity and sedentary lifestyles, ultimately contributing to better health outcomes and improved quality of life.