Active recovery can significantly improve overall performance by promoting blood flow to muscles, which enhances nutrient delivery and accelerates the removal of waste products. This helps reduce muscle soreness and stiffness, allowing athletes to recover effectively. Incorporating lower-intensity activities like walking or light cycling in recovery days can help maintain cardiovascular fitness without overloading the body. By enhancing recovery time, individuals can return to higher levels of training more quickly, thereby fostering continuous performance improvement and reducing the risk of injury.