A warm bath can assist in muscle recovery after intense workouts by promoting blood circulation and relaxing tight muscles. The warmth helps to dilate blood vessels, increasing oxygen and nutrient delivery to fatigued tissues, which accelerates healing. Soaking in warm water can also alleviate muscle soreness and tension, while providing a soothing environment to unwind mentally. Adding Epsom salts may further enhance recovery by providing magnesium, which aids in muscle function and decreases inflammation. Thus, warm baths are an effective recovery strategy post-exercise.