A fitness coach can assist in setting realistic fitness targets by providing tailored guidance based on individual needs and capabilities. They assess a client’s current fitness levels, motivations, and specific goals, ensuring that set targets are both challenging and achievable. By employing the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria in goal-setting, coaches help clients maintain focus and motivation. Additionally, regular feedback and adjustments from a fitness coach can foster accountability, encouraging steady progress while helping individuals navigate potential setbacks in their journey towards improved fitness.