The fruit known for being a good source of dietary fiber is the apple. Apples contain both soluble and insoluble fiber, which promote digestive health, help regulate blood sugar levels, and can contribute to weight management by providing a sense of fullness. Fiber plays a vital role in maintaining a healthy digestive system and reducing the risk of certain diseases. Additionally, apples are rich in vitamins, particularly vitamin C, and antioxidants, making them a nutritious choice for snacks or meals. Their versatility allows for various culinary uses, from raw consumption to cooking.