Which fruit contains the enzyme bromelain? 🔊
Pineapple contains the enzyme bromelain. This enzyme aids in the digestion of proteins and has anti-inflammatory properties, making it popular in both culinary and medicinal applications. Bromelain is particularly known for its potential to reduce swelling and bruising, and it is sometimes used in supplements for these benefits. Pineapple, when consumed fresh, is the richest source of bromelain, and its unique sweet-tart flavor makes it a favorite in various dishes, beverages, and desserts.
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