The popular fruit known for its high vitamin C content is the orange. Oranges are not only a delicious and refreshing fruit, but they are also packed with essential vitamins, particularly vitamin C, which is crucial for maintaining a healthy immune system. A medium-sized orange can provide approximately 70 mg of vitamin C, which surpasses the recommended daily intake for most adults. In addition to vitamin C, oranges are a good source of dietary fiber, potassium, and various antioxidants, making them a nutritious option. Their versatility allows them to be enjoyed fresh, juiced, or as an ingredient in various dishes.