The primary ingredient in Mediterranean hummus is chickpeas, also known as garbanzo beans. These legumes are blended with ingredients like tahini (a sesame seed paste), olive oil, garlic, lemon juice, and spices, creating a smooth and creamy dip. Chickpeas provide a rich source of protein and fiber, making hummus a nutritious option for snacking or as part of a meal. Hummus is often served with pita bread, fresh vegetables, or used as a spread, and it showcases the flavors and ingredients typical of Mediterranean cuisine, highlighting the region's emphasis on healthy, plant-based foods.