The primary ingredient in a beet salad is, unsurprisingly, beets. Beets can be roasted, boiled, or pickled, imparting a rich, earthy flavor and vibrant color to the dish. Their sweet and slightly tangy taste pairs well with various ingredients. Common accompaniments in a beet salad include feta cheese, nuts (like walnuts or pecans), and other greens such as arugula or spinach. Dressings often incorporate vinaigrettes featuring balsamic or citrus elements to enhance the flavors. Beets are not only delicious but also packed with nutrients, including fiber, vitamins, and antioxidants, making them an excellent salad choice.