The most widely recognized plant-based fat is olive oil. It is derived from the fruit of the olive tree and is renowned for its health benefits, particularly in Mediterranean diets. Olive oil is rich in monounsaturated fats, which are considered heart-healthy, and contains antioxidants and anti-inflammatory properties. Its versatility enables it to be used in cooking, salad dressings, and marinades, enhancing flavors while promoting well-being. Additionally, extra virgin olive oil, the highest quality form, is made from cold-pressed olives, preserving its natural taste and nutrients. The popularity of olive oil continues to grow globally due to increasing awareness of nutrition and healthy eating.